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Preacher Hammer Curl

This exercise combines a Hammer Curl with a Preacher bench. Steps Adjust the seat of the bench so your arms are level with the top...

Seated Bicep Curl

This exercise is a seated biceps curl using dumbbells. Steps Sit on bench with your feet firmly on the floor and your back straight. Grasp a...

Seated Inner Biceps Curl

This exercise works the inner biceps. Steps Sit on the edge of a bench with your feet firmly planted on the floor. Keep your back...

Standing Inner Biceps Curl

This exercise works the inner biceps. Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a...

Two-Arm Preacher Curl

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. This version of the exercise...

Zottman Curl

This is an advanced exercise where you turn the dumbbells up and out. Steps Stand with your feet shoulder width apart, your knees slightly bent...

Zottman Preacher Curl

This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench for support. Steps Sit at a Preacher...

Biceps Curl Seated on Stability Ball

This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls encourage better posture and core muscle development. Steps Grasp a   in...

Biceps Curl Squat

This exercise combines a squat with a curl to effectively work the entire body. This is an advanced exercise. Steps Stand with your feet shoulder...

Biceps Curl Reverse

This is a reverse curl exercise that works all of the muscles of the arms. Steps Stand with your feet shoulder width apart, your knees...