Home Blog Page 2

One Arm Bicep Concentration on Stability Ball

This exercise uses a Stability Ball instead of a bench for better form. Steps Grasp a dumbbell in one hand and sit on a Stability...

Biceps Curl with Overhead Extension Kneeling on SB

This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform...

Bicep Curl on Stability Ball with Leg Raised

This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of...

Lateral Lunge with Bicep Curl

This is an advanced exercise that combines a lateral lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing...

Forward Lunge with Bicep Curl

This exercise combines a forward lunge with a bicep curl. Steps Grasp a dumbbell in each hand with your palms facing up. Stand with...

Step Up Single Leg Balance with Bicep Curl

This is an advanced exercise. This exercise combines a step up with a bicep curl. Steps Place a box or bench in front of you. Place...

Bicep Curl, Stork Stance

This is an advanced exercise that requires excellent coordination and balance. Steps Grasp a pair of dumbbells in each hand, palms facing up. Standing on...

Biceps Curl V Sit on Dome

This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise. The name comes...

Seated One Leg Calf Raise

This version of a calf raise allows you to exercise each leg individually.  This exercise is helpful to people who are rehabilitating from injury...

Side Bends

This exercise works the obliques, the muscles on the sides of your abs. Steps Stand with your feet shoulder width apart, your knees slightly bent...